End your week with a one-hour mindful flow yoga class for all levels. My hope for this class is to bring together a community that will serve as a weekly encouragement and reminder of your ability to reset and recenter in your mind, body and spirit. This class will incorporate movement, breath-work, intention setting, readings, and whatever other tools feel needed each week.

This class is available online via the Zoom link below

Join Zoom Meeting

https://us02web.zoom.us/j/84440725473?pwd=cWJBb0UrVHpSc0dNQTA4YjZsMEFTUT09

Meeting ID: 844 4072 5473

Passcode: yoga

Please bring a yoga mat or towel.

Option for blocks/straps/pillows/blankets/music/candles/family members/journals/pets

By Donation

Venmo: @rachaelamin